13 Jun Forward Box Hop
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump up onto the box landing on the same leg. FEEL: You will feel all the...
13 Jun Forward Box Bound
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump up onto the box landing on the opposite leg. FEEL: You will feel all the...
13 Jun Depth Drop To Rotational Jump In Place
HOW: Begin by standing on an elevated surface. Step off of the surface with one foot and land with your feet about shoulder width apart. Absorb the landing by bending your knees and hinging forward at the waist. As you absorb the landing, push...
13 Jun Depth Drop To Lateral Jump
HOW: Begin by standing on an elevated surface. Step off of the surface with one foot and land with both of your feet about shoulder width apart. Absorb the landing by bending your knees and hinging forward at the waist. As you absorb the...
13 Jun Depth Drop To Broad Jump
HOW: Begin by standing on an elevated surface. Step off of the surface with one foot and land with both of your feet about shoulder width apart. Absorb the landing by bending your knees and hinging forward at the waist. As you absorb the...
13 Jun Depth Drop Hop
HOW: Begin by standing on an elevated surface. Step off of the surface with one foot and land on the same foot. Absorb the landing by bending your knee and hinging forward at the waist. As you absorb the landing, push into the ground...
11 Jun Rotational Depth Drop
HOW: Stand on top of an elevated surface. Face one side with your feet together. With the outside foot, take a lateral step to the edge in front of your inside foot. From here, bring the lower foot off of the surface and slightly...
11 Jun Rotational Box Jump
HOW: Place an elevated surface to one side of you. Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump up. As you jump...
11 Jun Lateral Depth Drop
HOW: Stand on top of an elevated surface. Face one side with your feet together. With the outside foot, take a lateral step to the edge in front of your inside foot. From here, bring the lower foot off of the surface and slightly...
11 Jun Lateral Box Jump
HOW: Place an elevated surface to one side of you. Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump to the side taking...
