13 Jun Single Leg Depth Drop To Lateral Hop – Outside
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the outside of that leg and land with the same foot. FEEL: You will...
13 Jun Single Leg Depth Drop To Lateral Hop – Inside
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the inside of that leg and land with the same foot. FEEL: You will...
13 Jun Single Leg Depth Drop To Bound
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the side landing on the opposite leg all in one motion. FEEL: You will...
13 Jun Single Leg Depth Drop To Forward Hop
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with the one foot, push into the ground and jump forward all in one motion. FEEL: You will feel all the muscles in your...
13 Jun Single Leg Depth Drop To Forward Bound
HOW: Standing on an elevated surface, begin by stepping off with one leg in a diagonal direction. As you absorb the landing on that foot, immediately push into the ground and propel your body forwards in a diagonal direction towards the other leg landing...
13 Jun Rotational Box Hop – Outside
HOW: Place an elevated surface next to you. Shift your weight to the leg next to the elevated surface with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side,...
13 Jun Rotational Box Hop – Inside
HOW: Place an elevated surface next to you. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side and land on top...
13 Jun Lateral Box Hop – Outside
HOW: Place an elevated surface to one side. Shift your weight to the inside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side landing the same leg...
13 Jun Lateral Box Hop – Inside
HOW: Place an elevated surface to one side. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the inside landing the same leg...
13 Jun Lateral Box Bound
HOW: Place an elevated surface to one side. Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side landing the opposite leg on...
