26 Apr Soleus Raise – Leg Press Machine
HOW: Sitting in the leg press machine, move the seat back as far as possible. Ideally you wanna start with as much knee straightening as possible. Place both feet on the plate so that only the base of your foot is on the plate,...
29 Apr L Sit Assessment
Follow along to learn how to do the L Sit Assessment!...
29 Apr Is Unilateral Training Better Than Bilateral Training
Check out this video to learn if unilateral training is better bilateral training!...
