20 May Bicep Curl – Pronated, Dumbbell
HOW: Start by standing straight up with a dumbbell in each hand. With your elbows squeezing your side and your shoulder blades back, bend your elbows up towards you with your palms facing down. Lower the dumbbells back down into the starting position and...
20 May Bicep Curl – Narrow, EZ Bar
HOW: Start by standing while using both hands to hold an EZ Bar down in front of you. Grip the bar with your palms facing up and your hands placed as close together as possible. Keep your shoulder blades back and your elbows at...
20 May Bicep Curl – Dumbbell
HOW: Start by standing straight up with a dumbbell in each hand. With your elbows squeezing your side and your shoulder blades back, bend your elbows up towards you as you rotate your hands out. Lower the dumbbells back down into the starting position...
16 May Prone Extension Knucker Scraper
HOW: Lay face down on the floor. Make a fist with each hand and face them down bringing your elbows in at your side. Use your mid and upper back muscles to lift your upper back up. Keep your chin tucked as you lift...
13 May Side Lying Posterior Cuff Shoulder Stretch
HOW: Start by lying on your side. Bring the top leg up and bend at the knee. Let that knee relax on the ground. Straighten the bottom arm straight out in front of you. Place your other hand on the ground and turn your...
13 May Quadruped Shoulder Roll
HOW: Start on your hands in knees. Your hands should be under your shoulders with your palms down. Your knees should be under your hips. Keep your elbows locked, and rotate your shoulder blades down, up, forward, and back down. Do this in a...
13 May Tall Kneeling Lateral Reach Over
HOW: Start in the kneeling position. Take one arm and reach up and over your head slightly tilting your torso to the other side. Reach as far as you can comfortably go and hold that position. FEEL: You should feel a stretch in our...
13 May Kneeling Pec and Bicep Stretch
HOW: Start in a kneeling position. Perform the stretch by interlocking your hands and fingers behind your back. While keeping your chest up, squeeze your shoulder blades back, straighten your arms, and rotate your palms down. Reach back and stretch as far as you...
09 May Dolphin Push Up Plus
HOW: Begin on your forearms with your elbows straight down from your shoulders. Bring your feet together, straighten your legs, and stick your hips up into the air. Try to keep most of your weight on your shoulders, not in your foot.From this position,...
09 May Tricep Soft Tissue Massage – Lacrosse Ball
HOW: Using a bench or elevated surface, kneel down and place your tricep on top of the ball. Start with the ball by your elbow and slowly moving it in different directions working your way towards your shoulder. Find areas that feel more “sticky”...
