04 Jul Pull Up
HOW: Begin by holding onto a pull-up bar. Then pull yourself up primarily pulling with the shoulder blades then moving at the shoulders and elbows. Slowly lower yourself back to starting position and repeat. FEEL: You will feel your back working with this exercise,...
04 Jul Assisted Pull Up
HOW: Anchor a band onto the bar and place the other end under your knees or feet. Placing it under your feet with give you additional assistance in pulling yourself up. Then pull yourself up primarily pulling with the shoulder blades then moving at...
04 Jul Pull Up – Neutral Grip
HOW: Begin by holding onto a pull-up bar using a neutral grip, with your thumbs facing the back wall. Then pull yourself up primarily pulling with the shoulder blades then moving at the shoulders and elbows. Slowly lower yourself back to starting position and...
04 Jul Shoulder Press – Cable Bar
HOW: Begin in a standing position holding onto a bar with both hands. Keeping your back neutral then press the bar overhead. Your hands, elbows, shoulders, and body should all be aligned at the end position. Slowly return back to the starting position and...
04 Jul Bicep Curl – Cable Bar
HOW: Hold onto a bar with your palms facing forward. Curl up bending at the elbow, then slowly return back to starting position. FEEL: You will feel the muscles on the front of your upper arm, these are your bicep muscles. You may feel....
04 Jul Overhead Tricep Extension – Cable Bar
HOW: Stand up with a bar overhead. Slowly allow the bar to lower towards your neck bending only at the elbow. Then pull the bar back up overhead by straightening your elbows. FEEL: You will feel the muscles on the back of the upper...
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