HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the elbow of the opposite side arm towards the feet. Using a ball or yoga block, connect the elbow...

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the elbow of the opposite side arm towards the feet. Using a ball or yoga block, connect the elbow...

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the hand of the opposite arm towards the foot. Using a ball or yoga block, connect the hand and...

HOW: Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow and arm up to be up and diagonally out from your shoulder creating a “Y” pose. From...

HOW: Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow up to be straight out from your shoulder creating a “T” pose. From here, toss the ball...

HOW: Place a yoga block or med ball in between your knees at the bottom of your inner thighs. Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Squeeze the object, then...

HOW: Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. Hold onto a...

HOW: Hold a ball in each hand(preferably the same weight) and bring your arms up from your side to shoulder height. Drop the ball and catch it as quickly as you can. Repeat this motion for as many reps as prescribed.    FEEL: You should...

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