Lateral Raise – Plyometric Ball

  • HOW: Hold a ball in each hand(preferably the same weight) and bring your arms up from your side to shoulder height. Drop the ball and catch it as quickly as you can. Repeat this motion for as many reps as prescribed. 
  • FEEL: You should feel your shoulder muscles working. 
  • COMPENSATION: Keep your body upright, don’t lean to either side trying to catch a ball.

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