25 Jul Single Arm Swing – Kettlebell
HOW: Stand tall with a kettlebell in one hand. Perform a hip hinge by bending forward at the hips and slightly bending your knees allowing the weight to hang down in front of you. Use your hips and glutes to swing the weight up...
03 Jul Adductor Rock Back – Hamstring Bias
HOW: Begin on the ground on your hands and knees. Keep one knee under your hip and kick one leg out straight to the side with your toes pointed up. Use your hands to push into the ground and slightly move your body back...
26 Jun Seated Hip Adduction Isometrics
HOW: In a seated position, place a yoga block or ball in between your knees. Squeeze your knees together against the block and hold for the prescribed amount of time and reps. FEEL: You should feel the muscles of your inner thigh working. COMPENSATION:...
11 Jun Frog Stretch
HOW: Start with your knees on the ground spread in a wide position. Your hands should be about shoulder width apart on the ground. Use your hands to push your hips back towards your heels and hold that stretch for the prescribed amount of...
10 Jun Sissy Squat
HOW: Start in a standing position with your feet about shoulder width apart. Push your toes into the ground and raise your heels. From here, drive your knees as far forward as you can. As your knees and hips come forward, your chest and...
05 Jun Frog Stretch – Windmill
HOW: Start with your knees on the ground spread in a wide position. Use your hands to push your hips back towards your heels. Once you feel a good stretch in your groin, lift one arm off of the ground and rotate it up...
05 Jun Star Plank
HOW: Lying on your side, straighten your legs out with your feet on top of each other and have your elbow on the ground directly underneath your shoulder. Push into the ground with your feet and elbow and lift your hips up to where...
29 May Staggered Stance Deadlift – Hex Bar
HOW: Inside the hex bar, find your “power stance” with your feet staggered shoulder width apart. We will then stagger our foot by placing the toes of one foot in line with the middle of the other foot. The foot in the back will...
29 May Single Leg RDL – Landmine, Offset
HOW: Place a barbell in a landmine and stand at the end of the barbell. Shift your weight to the outside leg, slightly bend the knee, hinge at the hips and reach down and grab the barbell end with the arm that the landmine...
29 May Single Leg RDL – Landmine, In Front
HOW: Place a barbell in a landmine and stand at the end of the barbell. Shift your weight to one leg, slightly bend the knee, hinge at the hips and reach down and grab the barbell end. Pull the bar up using your hip...
