HOW: Loop a band around the bottom of one of your feet. Hinge forward at the waist and bring the other foot/leg up to where your back is almost parallel with the ground. Find your balance and with the other part of the band...

HOW: Position a barbell in front of you on the ground over the middle of your feet. Find your “power stance” with your feet roughly shoulder width apart. Hinge forward at the waist, grip the bar slightly wider than your knees, keep some tension...

HOW: Inside the hex bar, find your “power stance” with your feet shoulder width apart. Grab the bar in the middle of each handle. Slightly bend your knees, chest up, and pull the bar up by pushing into the ground and squeezing your hips...

HOW: Loop a band underneath the middle of your feet and then around the tops of your shoulders below your neck. From here, begin in a tall standing position with a slight bend in your knees. Hinge forward at the hips keeping your back...

HOW: Start by holding a kettlebell in each hand in front of your shoulder with your knuckles facing up and your elbows under your wrist.  Keep the elbows at your side and squeeze your shoulder blades back. While maintaining this position, bend your knees...

HOW: Start by holding a kettlebell in front of your shoulder with your knuckles facing up and your elbow under your wrist.  Keep that elbow at your side and squeeze that shoulder blade back. Bring the other arm up and out to shoulder height...

HOW: Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, grab it with both hands about shoulder width apart. Bend at the elbows and make sure they...

HOW: Using a suspension trainer, loop your feet into them with your toes pointing down and your body facing away from the anchor. Place your hands on the ground with your elbows straight and underneath your shoulders. Straighten your legs creating a plank/push up...

HOW: Start with your hands on the ground directly underneath your shoulders in a push up position. Your toes should be pushing into the ground with your knees straight and a little less than shoulder width apart. From this position, drive one knee up...

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