Overhead Mobility Program
Fix overhead mobility issues that can contribute to neck pain
Programs
Our signature wrist and hand programs on our very own Prehab App!
Fundamentals Fitness Program
Learn the basics of fitness and avoid training mistakes
Home Fitness Program
Get strong and fit without getting injured at the comforts of your home
WRIST/HAND BLOGS
Text Thumb Exercises
We all know that excessive cell phone and tablet use can lead to issues with distracted driving-related car crashes, inability to get good quality sleep, and slumping posture. We live in a digital world, and not a day [...]
What To Do After A Wrist Fracture
So you fell on your hand and it swelled up like a balloon. You find out you broke your wrist, experienced a wrist fracture, a FOOSH injury - you name it - it sucks no matter what. Next thing you know you're in a cast [...]
Exercises To Improve Wrist Pain
Wrist and hand pain can be debilitating since we rely on our hands for an endless amount of everyday tasks, and even more so with the use of smartphones. Studies have shown that smartphone usage with poor mechanics and [...]
WRIST/HAND PODCASTS
How To Avoid Baseball & Softball Throwing Related Injuries with Prehab
In this episode, Dillon discusses everything you need to know about the throwing shoulder and how you can Prehab your movement system to best prepare for the upcoming baseball and softball seasons! We look to answer: [...]
Treating Nerve Pain Using Neurodynamics With Prehab
Hope you enjoy! -Team Prehab Follow Prehab: Website Instagram LinkedIn Twitter Facebook TikTok Prehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health [...]
Is Cracking Joints Bad? The Science Behind Snap, Crackle, Pops of Your Body
In this episode, Dillon discusses the noises our bodies make, specifically the snap, crackles, and pops in joints and tissues. We answer the questions, what creates the crepitus noise, and does it mean a pathology is [...]