Upper Body Performance Program
Improve athleticism and upper body performance
Programs
Our signature shoulder programs on our very own Prehab App!
Shoulder Rehab Program
Fix your shoulder pain and rehab common shoulder injuries
Shoulder Prehab Program
Improve shoulder health and protect against common injuries
SHOULDER BLOGS
Exercises For AC Joint Injuries
If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your [...]
Thumb Arthritis and What to Do About It
Opening a jar, responding to a text, and picking up a dumbbell. What do all of these activities have in common? For many, these are simple weekly tasks. For all, they involve the use of our thumb! When we really think [...]
Exercises for a SLAP Tear
That nagging ache in your shoulder, the clicking or popping sensation, the feeling of weakness when you reach overhead – sound familiar? While shoulder pain can stem from various issues, one common culprit, especially [...]
SHOULDER PODCASTS
How To Improve Shoulder Overhead Mobility with Prehab
In this episode, Dillon sits down to discuss how we can improve shoulder overhead mobility. We look to answer: how much overhead mobility is needed for function? How much overhead mobility is needed in overhead sports? [...]
How To Avoid Baseball & Softball Throwing Related Injuries with Prehab
In this episode, Dillon discusses everything you need to know about the throwing shoulder and how you can Prehab your movement system to best prepare for the upcoming baseball and softball seasons! We look to answer: [...]
Returning Back To Pull-Ups and Getting Your First Pull-Up With Prehab
In this episode, Dillon discusses everything about the pull-up and returning back to pull-us after an injury. He looks to answer; what is needed to achieve your first pull-up? What are the best exercises to return back [...]