Thoracic Mobility Program
Fix thoracic spine mobility issues that can contribute to neck pain
Programs
Our signature low back programs on our very own Prehab App!
Golf Performance Program
Fix or prevent golf injuries and optimize your golf performance
Low Back Rehab Program
Fix your low back pain, manage a flare up, and rehab common low back injuries
LOW BACK BLOGS
Safe Exercises to Do After a C-Section Delivery
Have you ever noticed how much of the natural world revolves around the number seven? Think about it…seven continents, the Seven Wonders of the World. Did you know that there are seven colors in a rainbow? We may hear [...]
Low Back Pain and the Pelvic Floor: The Surprising Connection
Low back pain has been the leading cause of global disability for the past three decades (1). Defined as “pain, muscle tension, or stiffness localized below the costal margin and above the inferior gluteal folds, with [...]
Tailbone Pain: Causes and What To Do
It’s a brisk December day and blue skies and fresh snow are tempting you to get outside for a run. It doesn’t take long for the running to go to sitting as you find yourself on your rear end in the blink of an eye. [...]
LOW BACK PODCASTS
How Deep Should You Squat To Prevent Injury?
In today's episode, Dillon discusses how deep should you be squatting to prevent injuries. We look to answer: Where did the fear of squatting low come from? Where did the standard of below 90 degrees originate? Does [...]
Can’t Touch Your Toes? Is It Really Tight Hamstrings?
In this episode, Dillon discusses the history of the toe touch test looking to answer: Where did the toe touch test originate? What are the health implications if you cannot touch your toes? Are you at risk for back or [...]
What Causes Sacroiliac Joint (SI) Pain? What Are The Solutions For SI Joint Dysfunction?
In this episode, Dillon keeps the discussion going on the Sacroiliac (SI) joints answering these questions: What causes SI joint pain? What are the treatments for SI joint pain or dysfunction? What role does a SI joint [...]