Programs

Our signature elbow programs on our very own Prehab App!

Overhead Mobility Program

Fix overhead mobility issues that can contribute to neck pain

Fundamentals Fitness Program

Learn the basics of fitness and avoid training mistakes

Home Fitness Program

Get strong and fit without getting injured at the comforts of your home

BROWSE ALL PROGRAMS

ELBOW BLOGS

Article September 7, 2022

Golfer’s Elbow Exercises

by Craig Lindell PT, DPT, CSCS

Golfer's elbow, which in the medical world is referred to as medial epicondylitis or medial epicondyle tendinopathy, is an orthopedic condition that can involve pain located on the inside of the elbow. However, this [...]

ELBOW PODCASTS

Podcast September 7, 2022

How To Avoid Baseball & Softball Throwing Related Injuries with Prehab

by vanessar

In this episode, Dillon discusses everything you need to know about the throwing shoulder and how you can Prehab your movement system to best prepare for the upcoming baseball and softball seasons! We look to answer: [...]

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Podcast September 7, 2022

Treating Nerve Pain Using Neurodynamics With Prehab

by vanessar

Hope you enjoy! -Team Prehab Follow Prehab: Website Instagram LinkedIn Twitter Facebook TikTok Prehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health [...]

cracking joints prehab guys shoulder labrum rehab podcast

Podcast September 7, 2022

Is Cracking Joints Bad? The Science Behind Snap, Crackle, Pops of Your Body

by vanessar

In this episode, Dillon discusses the noises our bodies make, specifically the snap, crackles, and pops in joints and tissues. We answer the questions, what creates the crepitus noise, and does it mean a pathology is [...]