HOW: Begin by lying on your back with your knees bent, feet resting on the ground. Place both hands on the belly. Breathe in, and as you breathe in, relax your pelvic floor. This is the area between the sit bones. As you breathe out, engage the pelvic floor. Squeeze and lift the area between the sit bones. Squeeze and lift the area between the sits bones while lifting the foot off the ground. Gently return to the start.
FEEL:You should feel the area between the sits bones engaging.
