Exercise library 00:45 demonstration
Stir The Pot With Swiss Ball
HOW: Begin in a plank position on a swiss ball. Once you find your balance then perform circles. Begin with small circles and work your way into moving through larger circles. FEEL: You will feel the core and shoulder muscles working with this exercise. COMPENSATION:...
Exercise notes
Exercise notes
- HOW: Begin in a plank position on a swiss ball. Once you find your balance then perform circles. Begin with small circles and work your way into moving through larger circles.
- FEEL: You will feel the core and shoulder muscles working with this exercise.
- COMPENSATION: Avoid allowing the low back to arch as you perform this exercise.