WHY: Performing quad sets it absolutely vital to work on regaining active control of your quadriceps muscle after surgery.
HOW:1️⃣ Really focus on squeezing your quad2️⃣ Sometimes touching the muscle, massaging it, or hitting it can help 3️⃣ Think about moving your kneecap up and into your hip socket 4️⃣ Actively squeeze your thigh muscles to push your knee down
FEEL: You should feel the muscle on the front of your thigh contract and get firm.
