Rehab Achilles Ankle Sprain Foot & Ankle Hip Knee Low Back Neck & Mid Back Shoulder

Prehab Full Body Foot & Ankle Hip Knee Low Back Shoulder Running

Mobility Full Body Mobility Ankle Dorsiflexion Knee Extension Hip Mobility Overhead Mobility

Performance Core Jump Performance Golf Soccer Upper Body Lower Body

Fitness Fundamentals Home Fitness Gym Fitness

Blog Podcast Body Map

About Prehab Definition Careers Press & Contact

Start Your Program

Home / Exercise library

Exercise library 00:15 demonstration

Pike Up With Swissball

Exercise notes ↓

Updated Apr 8, 2020 Published Apr 12, 2018

Pike Up Swissball Plank - Vimeo thumbnail

About the exercise

Exercise notes

Links

Prehab App Prehab Professional [P]rehab Clinic Terms & Conditions Privacy Policy

FAQs Equipment About Press/Contact Body Map

Get In Touch

© 2026 The Prehab Guys LLC. All Rights Reserved.