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Exercise library 00:31 demonstration

Deadlift With Kettlebell

HOW: Lower yourself by hinging at the hips, then driving the hips forward elevate yourself until you are fully erect. FEEL: The Entire Legs, particularly the Gluteals, Quadriceps, and Calves. COMPENSATION: Rounding the Low Back.

Exercise notes
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About the exercise

Exercise notes

  • HOW: Lower yourself by hinging at the hips, then driving the hips forward elevate yourself until you are fully erect.

  • FEEL: The Entire Legs, particularly the Gluteals, Quadriceps, and Calves.

  • COMPENSATION: Rounding the Low Back.