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Exercise library 00:20 demonstration

Farmer Carry With Hex Bar

HOW: Keep your scapula squeezes back and locked in. FEEL: The scapula region working in addition to the upper trap area. COMPENSATION: Don’t over-shrug the upper trap region.

Exercise notes
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About the exercise

Exercise notes

  • HOW: Keep your scapula squeezes back and locked in.

  • FEEL: The scapula region working in addition to the upper trap area.

  • COMPENSATION: Don’t over-shrug the upper trap region.