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Double Extension Wall Lateral Iso Hold (Pre-Cutting Drill)

HOW: Start one hand against a wall. Push into the wall with your hip and knee, holding the position for the desired amount of time. FEEL: You should feel the side of your hip working hard to maintain the position. COMPENSATION: Adjust how far away...

Exercise notes
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Exercise notes

  • HOW: Start one hand against a wall. Push into the wall with your hip and knee, holding the position for the desired amount of time.

  • FEEL: You should feel the side of your hip working hard to maintain the position.

  • COMPENSATION: Adjust how far away from the wall you stand to make sure it feels comfortable.