17 Jun Carry – Horizontal Kettlebell
HOW: Begin by holding the handle of a kettlebell with your elbow bent and the bottom of the kettlebell facing away from you. From this position, keep your elbow bent challenging the elbow flexors and forearm muscles as you walk forward for the given distance. ...
03 Mar Wrist Extensor Stretch – Contract Relax
HOW: Get set-up seated and start with your elbow flexed on the side that you want to stretch. Using your other hand, flex your wrist until you feel a stretch. Once you feel a stretch, try to extend your wrist by pushing into your...
03 Mar Wrist Extension – Elbow Bent, Dumbbell
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your hand with your palm facing down unsupported at the edge of the surface. While maintaining your forearm position, use...
03 Mar Wrist Extension Isometrics – Elbow Bent, Dumbbell
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your wrist in 20-30˚ of extension with your palm facing down, and your hand unsupported at the edge of the...
03 Mar Wrist Extension Isometrics – Elbow Straight, Flexbar
HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow in full extension, palm facing down, and your wrist in 20-30˚ of extension. While maintaining this position, rotate the flexbar down with your...
