28 Aug Wall Ball
HOW: Grab a weighted ball and stand in front of a sturdy wall. Begin by performing a squat by hinging forward at hips and bending your knees. At the bottom of the squat, push and throw the ball up hitting the wall with both...
28 Aug Plyometric Shoulder Y – Swissball
HOW: Start by positioning yourself laying on a swissball in between your chest and stomach. Your knees should be straight out with your toes pushing into the ground. Have a weighted ball in each hand and extend your arms up overhead to make a...
