14 Apr Split Stance Lunge – Anti-rotation
HOW: Begin by placing a strap looped through one shoulder as shown in the video. Move into a split stance by placing with the back heel off the ground. Be sure to place 70-80% of your weight in your front leg and 20-30% in...
14 Apr Single Leg RDL – Anti-rotation
HOW: Begin by placing a strap looped through one shoulder as shown in the video. While balancing on one leg, hinge at your hips. This is achieved by bring your torso forward and pushing your butt back. Kicking out the back leg may make...
14 Apr Lateral Lunge – Anti-rotation
HOW: Begin by placing a strap looped through one shoulder as shown in the video. Then take a large step to your side pushing into the resistance band. The larger the step, the deeper you will be able to go with this exercise. Once...
14 Apr Posterior Lunge – Anti-rotation
HOW: Begin by placing a strap looped through one shoulder as shown in the video. Starting in a standing position, take a moderate length step backwards and perform a lunge movement. Pause at the bottom, then return to starting position. Repeat and then perform...
14 Apr Squat – Anti-rotation
HOW: Begin by placing a strap looped through one shoulder as shown in the video. Stand with your feet at a comfortable distance from each other. Keep the both feet entirely on the ground throughout the movement. Sink your hips down and backwards, and...
