08 Dec Bear Plank – Rock Back
HOW: Take an all fours position on your hands and your knees. Hands underneath the shoulders and knees under the hips. Lift the knees off the ground. Pushing through the palms, take the hips towards the heels. Keep the shins parallel to the ground. Once...
08 Dec Hip Thrust – Cross Connect
HOW: Begin by sitting at a bench, box, or chair. Press the bottom of the shoulder blades into the bench. Lining up the knees at 90 degrees, take the elbow to the opposite knee connecting with a block or ball. Hold this tension and push...
