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17 Jul Run – Jog Interval

Posted at 17:33h in 0 Comments

Watch this video to learn how to perform a jog interval routine. ...

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29 Apr Rules to Follow to Return to Running After A Knee Injury (Or Any Injury)

Posted at 03:04h in 0 Comments

Thinking about getting into running again after a knee injury? Check out this Return to Running Progression from the University of Delaware as well as the Soreness Rules. When it comes getting back to running, it's all about gradually applying the load and stresses to...

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