20 Jul Deep Lateral Step Down – Assisted
HOW: Stand on the edge of a taller box/step and balance with all of your weight on the leg you want to exercise. Make sure you are next to a sturdy surface that will support your weight, we will be using this for assistance. Your...
20 Jul Anterior Step Down to Reverse Step Up
HOW: Stand on the step. Shift all of your weight to one leg. With the opposite foot in the air, your goal is to reach forward as far as you can where you begin to loose control of the descent. At this point, your foot...
