Video Tag
stability
Supine Heel Dig - 60 Deg
HOW : Lay on your back with our legs straight. Bend your knee up with your heel on the ground. Push into the ground with your heel for the prescribed amount of time while keeping that 60 degree bend in your knee. FEEL : You...
Supine Heel Dig - 30 Deg
HOW : Lay on your back with our legs straight. Slightly bend your knee with your heel on the ground. Push into the ground with your heel for the prescribed amount of time while keeping that 30 degree bend in your knee. FEEL : You...
Single Leg RDL - Hip Rotation
HOW : Begin this exercise by balancing one leg. Next, focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Kicking out the back leg may make it easier for you to counterbalance your trunk...
Reverse Step Up
HOW : Position yourself standing in front of a step. Place one leg behind you on the step with your toes pushing into the top of the step. Push into the step while keeping your body and other leg straight and finish on top of...
Rear Foot Elevated Squat - TRX
HOW : Face away from the high TRX anchor and place one foot in both of the loops. The loop should be around the middle of your foot. Keep all of the weight in the standing leg. Bend the knee as you slightly bend your...
Push Up - Rotation
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up and towards...
Pendulum Push Up
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. Both hands should be in line with one another. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground...
Offset Push Up
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. Place one hand slightly back compared to the other hand. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the...
Offset Push Up - Block
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. Place one hand on a yoga block or something similar. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the...
Hooklying March - Foam Roller, Anti-Rotation
HOW : Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. From here, bring...