Video Tag
side lying
Copenhagen Plank - On Knees
HOW: Using some sort of elevated surface like a box or bench, place the side you want to target on the box. Place the inside part of your knee on this surface, use something soft for padding if you'd like. Lift your hips in the...
Isometric Copenhagen Plank - On Knee
HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your knee on this surface, use something soft for padding if you like. Lift your hips in the...
Copenhagen Plank - Leg Driver
HOW : Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your ankle on this surface, use something soft for padding if you like. Lift your hips in...
Copenhagen Plank
HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your ankle on this surface, use something soft for padding if you like. Lift your hips in the...
Isometric Copenhagen Plank
HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your ankle on this surface, use something soft for padding if you like. Lift your hips in the...
Side Lying Hip Adduction Isometrics
HOW : Lie on your side. Squeeze your thigh and knee first, in particular, the inside part of your thigh. While maintaining the squeeze, slowly lift up your leg. FEEL : You should feel the muscles on the inside part of your thigh working. COMPENSATION...
Side Lying Shoulder External Rotation - Band
HOW : In a side-lying position place the arm facing the ceiling slightly abducted, this can be done using a pillow or towel. Now focus on purely rotating the shoulder from the hand near the stomach all the way out to where the hand is...
Side Lying Shoulder Horizontal Abduction
HOW : Get set-up laying on your side with your hips and knees slightly bent, you can use a pillow for head and neck support. Line up your arms directly in front of your shoulders facing in front of you, the arm on top will...
Side Plank Thread the Needle
HOW : Begin in a full side plank with one foot in front of the other, keeping your body in one straight line from your heels to your hips to your shoulders. With the top arm reach down and across towards the arm on the...
Tall Plank Thread The Needle
HOW : Keep your body in a straight line from your shoulders down towards your heels while maintaining a high plank position. Next lift one arm and begin to thread the needle. First rotate the elevated arm towards the arm that is stationary, then open...