Video Tag
side lying
4 Way Hip
HOW: Start first by squeezing your entire thigh, trying to fully straighten your knee, hold this position. Then either start on your back and lift your leg up in the air; lie on the opposite side of the leg and lift your leg up in...
Adductor Foam Rolling
Follow along with the video to learn how to roll out your Adductors! This muscle group attaches onto the pelvis which is what your low back sits on, so you can see how tightness here may influence your low back! You only need to spend...
Side Lying Hip Abduction - Hip Extension
HOW : Get set-up in a side lying position with the bottom knee bent and the top leg straight starting in hip flexion on the ground. Perform a leg lift moving into hip abduction and extension. Repeat FEEL : You will feel the muscles on...
Side Lying Quadriceps Stretch
HOW: Lay on your side and follow the video for tips and instructions. Decide whether you want to stretch the top leg or bottom leg, discover which one feels better for you. FEEL: You should feel a stretch in the front of your thigh above...
Sidelying Hip Adduction
HOW: Lie on your side. Squeeze your thigh and knee first, in particular, the inside part of your thigh to make your knee straight. While maintaining the squeeze, slowly lift up your leg as high as you can, then slowly lower and repeat. FEEL: You...
Side Lying Hip Abduction
HOW: Begin on your side with your leg on top straightened out. Elevate the top leg towards the ceiling and back wall simultaneously. Avoid crunching at your low back or rotating your body open towards the ceiling. FEEL: You should feel the outer hip, particularly...
Side Lying Hip Abduction - Band, Core Activation
HOW: Begin on your side with your leg on top straightened out. Follow the video for instructions with the arms to create more core work. Place a band just slightly above your knees for additional resistance. Elevate the top leg towards the ceiling and back...
Side Lying Hip Abduction - Core Activation
HOW: Begin on your side with your leg on top straightened out. First contract your core, you can push your elevated arm into the arm that is towards the floor, this will assist in creating some core stiffness. Then elevate the top leg towards the...
Clam - Core Activation
HOW: Begin on your side with your shoulders, hips, knees, and ankles stacked over each other. In this side lying position open your top knee up towards the ceiling. Your feet can stay in the same position, make sure this motion is driven from the...
Clam - Band, Core Activation
HOW: Begin on your side with your shoulders, hips, knees, and ankles stacked over each other. Place the resistance band just slightly above your knees. In this side lying position open your top knee up towards the ceiling as high as you can. Your feet...