27 Aug Single Arm Push Up Plus – Elevated
HOW: Find an elevated surface to one arm on. In a high plank position keeping your body in line (feet up to shoulders). Allow the scapula to sag then push the scapula away from you pushing your chest away from the floor. Return back...
27 Aug Shoulder Roll
HOW: Begin in a seated position with your hands by your side. While maintaining arm position, slowly make big backward followed by forward circles with your shoulders and shoulder blades. FEEL: This should feel like a nice shoulder and shoulder blade movement. Think about...
20 Aug Deadlift – Kettlebell
HOW: Set up a kettlebell in between your feet closer to your heels than your toes. Hip hinge and grab the KB with both hands. While keeping your back and neck straight, push the floor away using your legs and stand tall while keeping...
20 Aug Side Plank
HOW: Begin the exercise by laying on your side, the side closest to the ground will be doing most of the work. Lift up into a full side plank with your feet stacked or one foot in front of the other, keeping your body...
20 Aug Plank
HOW: Assume the plank position on your elbows and toes. Simply hold this position for the desired amount of time. FEEL: You should feel all the muscles in your stomach working to hold this position. You may also feel your shoulder and chest muscles...
20 Aug Deadlift – Dumbbell
HOW: Get set-up holding a dumbbell in each hand. Start standing with your feet about hip-width apart. Begin the exercise by hinging at your hips, letting your trunk lean forward as you push your butt back. Maintain a flat back and straight neck as...
09 Aug Wall Slide – Foam Roller
HOW: Get set-up standing in front of a wall with your arms supported on a foam roller that is also supported on the wall. With your thumbs facing towards you and putting pressure into the wall through the foam roller so that it doesn't...
03 Aug Single Arm Tall Plank – Swissball
HOW: Start by assuming the tall plank position with both hands on the ball. Then slowly slide one hand into the middle of the swissball and gentle take away your other hand. Really drive the palm of your hands into the swissball in an...
03 Aug Sideplank – Swissball
HOW: Assume a sideplank position on a swissball. Dig your elbow into the middle of the swissball for the most stability. Stay strong through the shoulder and do not let it collapse. It will help to keep both of your feet on the ground...
03 Aug Shoulder Is – Swissball
HOW: Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs down, reach your arms behind you in the shape of an “I”....
