Video Tag
seated
Seated Cat Cow
HOW: Get set up seated upright with your hands supported on your thighs. Begin the exercise by rounding your upper body and head/neck forward, letting your spine bend forward as your hands slide down your thighs. Reverse the motion to sit upright nice and tall...
VOR x2 Viewing (Horizontal)
HOW: Begin in a seated position looking at your thumb directly in front of you. Rotate your head one direction while moving your thumb the opposite direction then switch sides and repeat. Make sure to keep your eyes on the thumb the entire time, avoid...
VOR x2 Viewing (Vertical)
HOW: Begin in a seated position looking at your thumb directly in front of you. Bring your head up towards the ceiling as you move your thumb down towards the floor, then move your head down while bringing your thumb up and repeat. Make sure...
Saccades (Vertical)
HOW: While keeping your head still in a seated position, move your eyes up and down. Bring your arms out in front of you using your thumbs as targets. You also have the option of looking at two distant objects as a target. Avoid moving...
Saccades (Horizontal)
HOW: While keeping your head still in a seated position, move your eyes from one side to the other. Bring your arms out in front of you using your thumbs as targets. You also have the option of looking at two distant objects as a...
VOR x1 Viewing (Horizontal)
HOW: While looking at your thumb directly in front of you, move your head from side to side. Make sure to keep your eyes on the thumb the entire time, avoid arching the neck when you perform this. Start with small rotations, as you feel...
VOR x1 Viewing (Vertical)
While looking at your thumb directly in front of you, move your head from up down and repeat. Make sure to keep your eyes on the thumb the entire time. Start with small movements, as you feel comfortable you can increase the range of motion...
Corrective Saccades (Vertical)
HOW: While keeping your head still in a seated position move your eyes towards an elevated object then follow the motion with your head. Then, look down towards the lowered object followed by moving your head and repeat. Bring your arms out in front of...
Neck And Mid Back Motions
Follow along to learn about the movements of your neck and mid back!
Corrective Saccades (Horizontal)
HOW: While keeping your head still in a seated position, move your eyes towards one side then follow the motion with your head. Next, lead with the eyes to the opposite side then follow with the head and repeat. Bring your arms out in front...