04 Jul Bicep Curl – Rope
HOW: Hold onto a rope with your thumbs facing the ceiling. Curl up bending at the elbow, then slowly return back to starting position. FEEL: You will feel the muscles on the front of your upper arm, these are your bicep muscles. You may...
04 Jul Tricep Pushdown – Rope
HOW: Stand up holding onto the rope with your elbows bent, with your body facing the pulley system. Slowly straighten your elbows engaging the muscles in the back of your arm. Once elbows are straight, return to the starting position. FEEL: You will feel...
04 Jul Overhead Tricep Extension – Rope
HOW: Facing away from the pulley system, grab the rope and start with your elbows bent overhead. Slowly straighten your elbows overhead and once elbows are straight, return to the starting position. FEEL: You will feel the muscles on the back of the upper...
