05 Apr Long Sitting SLR – Lift Over
HOW: Begin this exercise by sitting tall with your arms out to the side and your legs straight and directly in front of you. For the leg you intend to work, set a yoga block or small object just to the outside of your...
14 Feb Surrender Squat
HOW: To perform this exercise, begin in a tall kneeling position on both knees with your hands behind your head. From here, step up onto one leg by pushing through your front leg and bring the other leg up so you are in a...
29 Apr Step Up – High Box, Weight
HOW: Place a step on the ground in front of you. This step should be a difficult height, but not too difficult. Grab onto a dumbbell with both hands and hold it at your chest, like a goblet. Put the foot/leg that you want to...
05 Oct Tall Kneeling Quadriceps Stretch
HOW: Get down on your knees and sit onto your heels if able. Think of tucking your tail between your legs and squeeze your glutes hard. Doing this should naturally begin to thrust your hips forward, but if it hasn't, slowly begin to thrust...
