09 Oct Quadruped Inferior Posterior Hip Mobilization – Band
HOW: Anchor a strong band at about waist height if you are kneeling down. Loop the band around one hip at the top of your thigh/groin. Face away from the anchor and create tension in the band. Place both knees on the ground under...
18 Sep Quadruped Push Up Plus
HOW:Begin in the quadruped position with your back flat, knees on the ground underneath the hips, and your hands underneath your shoulders. From here, keep your elbows straight as you bring your shoulder blades back. Once they are as far back as you can...
18 Sep Quadruped Forward Weight Shift
HOW: Begin in the quadruped position with your back flat, knees on the ground underneath the hips, and your hands underneath your shoulders. From here, shift your weight forward onto your hands until it is as far as you can comfortably go. Shift back...
07 Aug Quadruped Wall Clock – Band
HOW: Start by positioning yourself with your hands on the ground straight down from your shoulders, and your knees on the ground below your hips. Loop a band around your wrist. Push your chest away from the ground as you keep one arm on...
07 Aug Single Leg Bear Position Hold
HOW: Begin with your hands on the ground directly underneath your shoulders with straight elbows. Your knees should be right under your hips with your toes pushing into the ground. Push into the ground lifting your knees slightly off of the ground. Once you...
25 Jul Quadruped Thread The Needle And Open Book – Band
HOW: Anchor a band in a low position. Begin by getting into the quadruped position with your hands on the ground underneath your shoulders and your knees on the ground under your hips with your toes pushing into the ground. Grab the band with...
25 Jul Quadruped Thread The Needle – Band
HOW: Anchor a band in a low position. Begin by getting into the quadruped position with your hands on the ground underneath your shoulders and your knees on the ground under your hips with your toes pushing into the ground. Grab the band with...
25 Jul Child’s Pose – Wall
HOW: Place your hands against the wall at about shoulder height. Hinge at your hips and bring your body forward, this will be a body on arm movement which will increase the amount of shoulder elevation you are working into. Bring your chest as...
17 Jul Wall Clock – Quadruped
HOW: Begin near a wall in a quadruped position with your knees on the ground under your hips and your hands underneath your shoulders. Raise one arm up and place on the wall on a towel. Push into the wall with your arm straight...
10 Jul Lat Stretch – Dynamic, Foam Roller
HOW: Begin in a kneeling position with your feet pointed down and a foam roller in front of you. Place your wrist on the roller with your thumbs facing up and slightly out. Let your arms roll forward and your chest drops toward the...
