26 Aug Single Leg Spanish Squat
HOW: Anchor a band roughly knee height, and place the band around the back of the desired lower leg. Elevate one leg and stay balanced on the leg with the band. You will then perform a single leg squat while leaning into the band...
26 Aug Anterior Step Down – Wedge, Kettlebell
HOW: Place a wedge underneath your heel while holding onto a load up against your chest. Reach forward with the elevated leg as far as you can, tap the floor and return back to starting position. FEEL: You will feel the muscles in your...
26 Aug Single Leg Wall Spanish Squat
HOW: Place your back against a wall then slide down into a wall squat. Shift your weight onto one side and lift the opposite leg off the floor. Have a partner pull a band wrapped around your knee. The stronger the band and the...
20 Aug 4 Way Hip
HOW: Start first by squeezing your entire thigh, trying to fully straighten your knee, hold this position. Then either start on your back and lift your leg up in the air; lie on the opposite side of the leg and lift your leg up...
10 Aug Terminal Knee Extension
HOW: Get set-up standing with a band around and above the knee with the band anchored in front of you. To perform the exercise, put tension on the band so that it wants to pull your knee forward, let your knee bend and your...
10 Aug Tall Plank Knee Extension
HOW: Begin the exercise in a tall plank position. Perform the exercise by bending your knees until just before they touch the ground followed by squeezing your quads to fully straighten your knees, hold that position, then repeat. FEEL: You will feel your quad...
09 Aug Reverse Nordic Curl
HOW: Get set-up in a tall kneeling position with something under your knees for comfort. You can have the top of your feet on the ground or be up on your toes. While keeping your core tight and trunk straight, perform the exercise by...
09 Aug Prone Terminal Knee Extension – Hips Down
HOW: Get set-up laying on your stomach with your elbows under your shoulders and hips supported on the ground. On the side, you want to perform the exercise, point your toes towards you and start with your knee on the ground. Begin the exercise...
09 Aug Plank Terminal Knee Extension
HOW: Begin the exercise in a forearm plank position. Perform the exercise by bending your knees until just before they touch the ground followed by squeezing your quads to fully straighten your knees, hold that position, then repeat. FEEL: You will feel your quad...
09 Aug Long Arc Quad – 0 to 90 deg
HOW: Get set-up seated on the edge of a surface with your feet hanging off at a 90˚ angle. Place a band around your ankles. On the side, you want to perform this exercise, kick the leg straight until your knee is fully straight,...
