10 Aug Standing Hip Flexor Stretch
HOW: Begin this exercise in a staggered stance position with one foot on an elevated surface, the foot on the ground is the side you will stretch. With both feet facing forward, tuck your tailbone and shift your weight forward. FEEL: You should feel...
09 Aug Standing Quadriceps Stretch
HOW: Get set-up standing. On the side, you want to stretch, grab your foot and pull it back towards your butt by bending your knee. Keep a flat back, squeeze your butt muscle to push your hip forward, and have your knee directly below...
11 Jun Prone Quadriceps Stretch – Bench
HOW: Lay down on an elevated surface like a bench, a couch, or a bed. Bring one leg off and march that leg up as far as you feel comfortable. The lower the surface the more aggressive the stretch will be. Reach back for...
