29 May Mid Thigh Isometric Hold – Deadlift, Band
HOW: Place a challenging resistance band on the ground. Stand on the band in the middle of it. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out. At...
29 May Deadlift – Pulling Band
HOW: Place a challenging resistance band on the ground. Stand on the middle of the band.. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out. At the end...
