11 Jun Lateral Depth Drop
HOW: Stand on top of an elevated surface. Face one side with your feet together. With the outside foot, take a lateral step to the edge in front of your inside foot. From here, bring the lower foot off of the surface and slightly...
11 Jun Lateral Box Jump
HOW: Place an elevated surface to one side of you. Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump to the side taking...
11 Jun Jump In Place
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump straight up with both feet as high as you can. FEEL: You will...
11 Jun Jump In Place – Non Counter Movement
HOW: Begin with your feet shoulder width apart. Bend your knees and hinge forward at the waist with your arms straight and back. From this position, push into the ground straightening your legs and back and jump straight up as high as you can....
11 Jun Forward Box Jump
HOW: Place an elevated surface in front of you. Stand in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, straighten your arms back, push into the ground and jump up...
11 Jun Depth Drop
HOW: Begin by standing on an elevated surface. Step off of the surface with one foot and land with your feet about shoulder width apart. Absorb the landing by bending your knees and hinging forward at the waist. FEEL: You will feel all the...
11 Jun Depth Drop Jump
HOW: Begin by standing on an elevated surface. Step off of the surface with one foot and land with your feet about shoulder width apart. Absorb the landing by bending your knees and hinging forward at the waist. As you absorb the landing, push...
11 Jun Continuous Lateral Jump
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump to the side taking off and landing with both feet. Do this in...
11 Jun Continuous Jump – In Place
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump straight up bringing your arms overhead to act like you are reaching for...
11 Jun Continuous Broad Jump
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump forward with both feet as far as you can. Do this in a...
