20 Jan Prone Shoulder Ys – Plyometric
HOW: Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow and arm up to be up and diagonally out from your shoulder creating a âYâ pose. From...
20 Jan Prone Shoulder Ts – Plyometric
HOW: Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow up to be straight out from your shoulder creating a âTâ pose. From here, toss the ball...
20 Jan Prone Shoulder External Rotation 90/90 – Plyometric
HOW: Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow up to be straight out from your shoulder with your arm bent up creating a 90 degree...
06 Nov Standing Psoas March – Band, Quick
HOW: Face a wall, get set-up with your hands supported on the wall at shoulder height with your elbows straight, and a band around the top of your feet. While standing tall with a slight lean forward, as fast as you can lift one...
27 Oct Double Exchange – Wall Supported
HOW: Begin standing up with your hands against a wall with one knee up towards your chest. Drive the elevated leg down towards the floor then quickly exchange legs back to the starting position. This movement should be performed quickly and with power. Lean...
