22 Mar Push Up – Band
HOW: Start on your hands and your feet with a band wrapped around your back at your shoulder blades, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down...
22 Mar Lateral Push Up – Walk
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up to...
22 Mar Push Up To Tall Side Plank
HOW: Start on your hands and knees then assume a high plank position. Perform the exercise by performing a push up followed by lifting one arm up and reaching towards the ceiling as you rotate your chest 90 degrees to the same direction to...
22 Mar Push Up – On Knees
HOW: Start on your hands and your knees, have your hands positioned under your shoulders. To begin the exercise, assume a modified high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up...
22 Mar Floor Press – Dumbbell
HOW: Start laying flat on your back with your knees bent to at least 90 degrees. With weights or objects supported in each hand, flatten your low back into the ground followed by performing a bench press motion with your arms, lower your arms...
22 Mar Floor Press – Bridge Position
HOW: Start laying flat on your back with your knees bent to at least 90 degrees. With weights or objects supported in each hand, bridge up by lifting your hips off the ground. While holding the top of the bridge position, perform a bench...
22 Mar Incline Push Up – Band
HOW: Start with your hands supported on an elevated surface with a band wrapped around your back at your shoulder blades. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the surface as far...
22 Mar Diamond Push Up
HOW: Start on your hands and your feet, have your hands positioned together under the center of your chest in a diamond formation - fingers pointing in with the base of your wrists pointing out. To begin the exercise, assume a high plank position,...
22 Mar Decline Push Up
HOW: Start on your hands with your feet supported on an elevated surface. Have your hands positioned under your shoulders but closer to the top of your abs. To begin the exercise, assume a high plank position, while keeping your body straight lower your...
22 Mar Pec and Bicep Stretch
HOW: Start in a standing position. Perform the stretch by interlocking your hands and fingers behind your back. While keeping your chest up, squeeze your shoulder blades back, straighten your arms, and rotate your palms up towards the sky. Reach back and stretch as...