pallof Archives - [P]rehab

16 Feb Single Leg Squat Pallof

Posted at 19:03h in 0 Comments

HOW: Start out anchoring a band and holding the opposite end with both arms and have some tension on it. Shift your weight to the leg leg closest to the anchor. Engage your core and do not let the band pull you in as...

31 Dec Tall Kneeling Lateral Overhead Pallof – Band

Posted at 23:37h in 0 Comments

HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be up at your side. Keep your elbows straight as you...

16 Feb Single Leg Squat Pallof

31 Dec Tall Kneeling Lateral Overhead Pallof – Band

PREHAB NEWSLETTER

FOLLOW US

RECENT BLOG

GET IN TOUCH