Video Tag
motor control
Side Plank Roll
HOW : Begin in a plank position with your forearms on the ground, elbows straight down from your shoulders, and your feet straight out from your hips with your toes pushing into the ground. All at the same time, rotate your chest and hips to...
Tall Plank Circles - BOSU
HOW : Place a BOSU ball on the ground with the blue side down. Grab onto each side with your arms underneath your shoulders, your legs straight out from your hips and your toes pushing into the ground with a flat back. From this plank...
Single Leg RDL - Row
HOW : Anchor a band to a lower position. Grab onto the band with one hand and shift your weight to one leg lifting the other leg off of the ground. From here, hinge forward at the hips kicking your leg back and letting your...
Seated Eccentric Ankle Eversion - Band
HOW : In a seated position, loop a band around the balls of your feet. Push one foot out to the side using no tension. With the opposite foot, pull the band back across creating tension in the band while the other foot is holding...
Anterior & Posterior Step Over - BOSU
HOW : Begin by placing a BOSU ball on the ground with the ball side down. Center one foot in the middle of the BOSU. Slightly bend your knee and hinge forward at the hips finding your balance. From here, straighten the other leg out...
Tall Plank Ys
HOW : Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm forward in a diagonal...
Tall Plank Ts
HOW : Begin in a plank position with your arms straight and underneath your shoulders and your legs straight out from your hips with your toes pushing into the ground. Shift your bodyweight to one side/arm, and bring the other arm straight out from your...
Reverse Clam - Band
HOW: While laying on your side, bend your knees and bring them forward. Make sure the band is looped around your knees. Rotate the top knee up against the band and hold that position. Then, rotate your ankle up towards the ceiling as your knee...
Reverse Clam
HOW: While laying on your side, bend your knees and bring them forward. Rotate the top knee up as far as you can and hold that position. Then, rotate your ankle up towards the ceiling as your knee stays still, lower your foot down and...
Kneeling Single Leg RDL
HOW : Begin in a kneeling position. Keeping your back straight, hinge forward at the hips as you kick one leg straight back from your hip. FEEL : You should feel your core, hamstring, and low back muscles working. COMPENSATION : Keep your back flat,...