Video Tag
Lumbar Radiculopathy
Prone Press Up - Full Elbow Extension
HOW : Begin by lying on your stomach with your elbows bent at your side and your palms down on the ground with your hands by your shoulders. From here, exhale as you push into the ground lifting your chest off of the ground while...
Oblique Crunch - Foam Roller
HOW : Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. Move one hand...
Oblique Crunch - Foam Roller, Ball
HOW : Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. Hold onto a...
Hooklying March - Foam Roller, Anti-Rotation
HOW : Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. From here, bring...
Side Lying Femoral Nerve Tensioner
HOW : Start by lying on your side and placing a band or strap around the foot that is on top. Tension the nerve at the bottom by bending your knee and pulling your foot with your top hand pulling the strap backwards. At the...
Side Lying Femoral Nerve Glider
HOW : Start by lying on your side and placing a band or strap around the foot that is on top. Tension the nerve at the bottom by bending your knee and pulling your foot with your top hand pulling the strap backwards. At the...
Dead Bug - Foam Roller, Arms Overhead, Ball
HOW : Start by lying on a long foam roller. The roller should be down the middle of your back with your hips and head on the roller. Bend your knees and place your feet flat on the ground. Holding a ball with both hands,...
Tall Plank - TRX
HOW : Anchor TRX bands above your head. Face away from the anchor and place a band in each hand. Walk your feet back as you lean forward. Keep your elbows straight, knees straight, and have your toes pushing into the ground creating a plank...
Split Stance Overhead Press - Earthquake, Barbell
HOW : In a squat rack, place a band on each end with a weight attached at the bottom of the band. Make sure the band tension and weights are even. Place the middle of the bar in the front of your shoulders with your...
Side Plank T - Dumbbell
HOW : Begin on your side with feet stacked together, knees straight, and your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in the front at chest level. From here, lift your hips into the air with your...