01 Apr Half Kneeling Overhead Press – Band
HOW: Start in a half kneeling position with a band anchored under your front foot, hold the band in each hand with the band positioned behind your head and neck. You can put something soft under your knee for comfort if desired. While keeping...
22 Mar Straight Leg Sit Up
HOW: Start by laying flat on your back. Perform the exercise by flattening your low back into the ground, stiffening your legs to keep them straight, then reach forward and towards the ceiling with your arms straight as you perform a sit up while...
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