03 Apr Double Under Jump Rope
HOW: Start by holding a jump rope with each hand. While staying stiff and rigid throughout your entire body with a soft bend in your knees, begin jump roping by moving your hands forward while jumping over the rope as you go. With this...
03 Apr Alternate Single Leg Jump Rope
HOW: Start by holding a jump rope with each hand, while balancing on one leg. Begin jumping rope while switching which leg you bounce off of, the opposite leg will move in front of you to allow the rope to clear. Stay stiff and...
03 Apr Single Leg Jump Rope
HOW: Start by holding a jump rope with each hand balanced on one leg. While staying stiff and rigid throughout your entire body with a soft bend in your knees, begin jump roping by moving your hands forward while jumping over the rope as...
22 Mar Jump Rope
HOW: Start by holding a jump rope with each hand. While stay stiff and rigid throughout your entire body with a soft bend in your knees, begin jump roping by moving your hands forward while jumping over the rope as you go. FEEL: This...
05 Dec Nordic Hamstring Curl – Ab Wheel Assisted
HOW: Get set up on your knees with your feet/ankles anchored. Be kneeling tall with your hands supported on an ab wheel. Perform the exercise by rolling the ab wheel forward while keeping your hips extended, your trunk/spine relatively neutral, and slowly lowering yourself...
