28 Jul Ankle Inversion – ISOTIB
HOW: Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table and the inner lower leg facing upwards. With the ISOTIB appropriately on your foot, lift your foot up towards the ceiling, pause for the given amount...
28 Jul Ankle Eversion – ISOTIB
HOW: Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table and the outer lower leg facing upwards. With the ISOTIB appropriately on your foot, lift your foot up towards the ceiling, pause for the given amount...
28 Jul Ankle Dorsiflexion – ISOTIB
HOW: Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table or elevated surface. With the ISOTIB appropriately on your foot, pull your toes up towards your face, pause for the given amount of time, and return...
28 Jul Ankle Circles – ISOTIB
HOW: Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table or elevated surface. With the ISOTIB appropriately on your foot, gently roll your ankle in counterclockwise or clockwise for the prescribed amount of repetitions. FEEL: You...
