Video Tag
hip
Rotational Bound - Quarter Turn
HOW : Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side and land on the opposite foot as you rotate your body...
Rotational Bound - Half Turn
HOW : Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump backwards and land on the opposite foot as you rotate your body facing the...
Lateral Hop - Outside
HOW : Shift your weight to the inside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump out to the outside as far as you can landing with the same foot....
Lateral Hop - Inside
HOW : Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the inside as far as you can landing the same leg. FEEL: You...
Lateral Box Hop - Outside
HOW : Place an elevated surface to one side. Shift your weight to the inside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side landing the same leg...
Lateral Box Hop - Inside
HOW : Place an elevated surface to one side. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the inside landing the same leg...
Lateral Box Bound
HOW : Place an elevated surface to one side. Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side landing the opposite leg on...
Lateral Bound
HOW : Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side landing on the opposite leg. Get your balance, pause, and jump back...
Forward Box Hop
HOW : Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump up onto the box landing on the same leg. FEEL: You will feel all the...
Forward Box Bound
HOW : Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump up onto the box landing on the opposite leg. FEEL: You will feel all the...