17 Nov How to FIX Your Butt Wink | Episode 38
Timestamps: 0:00 Start 0:27 What Causes a Butt Wink? 2:23 Fixing The Butt Wink - Hip Mobility 3:42 Fixing The Butt Wink - Lumbo Pelvic Control 6:28 Is Butt Wink a Problem? Are you concerned about your butt wink? We have you covered! This video will break down what causes the...
10 Aug 90/90 Hip Stretch
HOW: Get set-up in a 90/90 position, you can use a yoga block or something else under your front hip to get into the correct position (follow video for tips and details). Once set-up, keep your thighs, knees, and feet flat against the ground,...
09 Aug 90/90 Hip Stretch – Dynamic
HOW: Get set-up in a 90/90 position, you can use a yoga block or something else under your front hip to get into the correct position (follow video for tips and details). Once set-up, keep your thighs, knees, and feet flat against the ground,...
09 Aug 90/90 Hip Stretch – Dynamic, Trunk Rotation
HOW: Get set-up in a 90/90 position, you can use a yoga block or something else under your front hip to get into the correct position (follow video for tips and details). Once set-up, keep your thighs, knees, and feet flat against the ground,...
