Video Tag
glutes
Hip Twister
HOW : Start in a standing position with your feet together and a slight bend in both knees. Slightly hinge forward at the waist and cross your arms across your chest with your hands on your shoulders. From here, turn your hips from side to...
Trunk Rotation - Medball, Step, Band
HOW : Start by looping a resistance band around your legs just above your knees. Grab onto a medball with both arms and hold against your body in a standing position with slight tension on the band and a small bend in your knees. From...
Split Stance Trunk Rotation - Medball
HOW : Start in a standing position while holding a medball with both hands wrapped around it. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back for balance support. Keep most of...
Split Stance Lunge Turns - Dowel
HOW : Start in a standing position while holding a stick or club on the front of your shoulders supported by both hands. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back...
Lateral Bound to Medball Throw - Sideways
HOW : Grab onto a medball with both hands and have a wall to one side. Jump/bound with the outside leg landing on just that foot and lower the medball down and out. Quickly, jump/bound back to the inside foot towards the wall as you...
Cossack Squat
HOW : Begin in a standing position with your legs as wide you can spread them. Grab onto a light weight with both hands and hold it in front of your chests with your elbows bent. From here, shift your weight to one side as...
Bridge March - Arms Extended
HOW : Start by lying on your back with your knees bent and feet flat on the ground. Extend your arms out and over your chest with your palms together. Push into the ground and lift your hips up as high as you can. From...
Tempo Squat - Band
HOW : Loop a band just above your knees in a standing position. In this example, the tempo relates to the time it takes to lower into a squat, hold the squat, come back up, and the time in between reps. 5-3-1-0 is used for...
Side Plank - Clam, Hip Thrust, On Knees
HOW : Get set up in a side plank position with your forearm on the ground, elbow underneath your shoulder, and your legs together with your knees bent. Push into the ground with your bottom knee, causing your hips to lift off of the ground....
Side Plank - Clam, Hip Thrust, On Knees, Band
HOW : Get set up in a side plank position with your forearm on the ground, elbow underneath your shoulder, and your legs together with your knees bent. Loop a band around your legs just above the knees. Push into the ground with your bottom...