HOW: Position yourself lying face down. Bring your arms up to where your elbows are straight out from your shoulder and elbows bent to 90 degrees. Rotate your hands and have your thumbs up. From here, squeeze your shoulder blade muscles lifting your elbows...

HOW: Stand next to a wall with the leg you want to work closest to the wall. Push the side of your leg into the wall without moving your leg. Use the opposite leg and core muscles to stay upright. Hold that contraction for...

HOW: Begin on your hands and knees. Place a slider under one foot. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Bring the...

HOW: Loop a heavy band around a sturdy object around hip level. Place your leg through the loop and have the band high on your hip. The tension should be trying to pull your hip outward. Take some steps to the side and find...

HOW: Begin in a quadruped position hands and knees on the ground. Sit back onto your heels while keeping your arms straight and hands on the ground creating the child’s pose position. From here, bring your chest up and put your hips down while...

HOW: Begin by lying face down with your arms down at your side and palms up. From this position, squeeze your shoulder blades back and then try to lift your shoulders, head, and neck off of the ground while keeping your arms straight. From...

HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...

HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...

HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...

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